West Catholic High School
Future Falcon Lifting Club
| December 1st - May 27th | |
|---|---|
|
Grades: 6th - 8th
Time: Mondays/Wednesdays | 6:45pm – 7:30pm Cost:
$350 for all sessions
$80 Per Month $15 Per Session/Drop In |
|
| All Sessions | REGISTER |
| December | REGISTER |
| January | REGISTER |
| February | REGISTER |
| March | REGISTER |
| April | REGISTER |
| May | REGISTER |
Athletes will go through foot work, speed drills, CORE strengthening, flexibility, and weightlifting technique using foam weights (depending on the age group) every session.
Location: GR West Catholic High School Weight Room and Performance Area
Coached by: Brian Mullins – Director of Strength Training
brianmullins@grwestcatholic.org
brianmullins@grwestcatholic.org